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06 04 2015

A visit to a spa can make you feel like a million bucks. It can also contribute to improving your career. While you may not get paid for sitting in a spa, the outcome of the visit can be more conducive to your professional life than you may realize. What can play a role in your career after visiting an Aveda Salon Oregon location?


Although most people had been raised that true beauty is on the inside, many feel self-conscious about how they look. This can be detrimental to everything in your life as you could lack the confidence needed to take important steps in personal and professional lifestyles. By having a spa treatment, you can build onto that confidence as you become less concerned about your appearance. This confidence affects your decisions as well as how you present yourself in a professional atmosphere.


Your appearance matters in the business world. While it may sound vain, those that take care of themselves are often found in better positions within the company. This doesn’t mean all that attractive people are successful, but your overall appearance helps others view you in a different light. A well-groomed and kept individual exudes a professional atmosphere and is often treated in a higher regard when compared to someone that has more of a chaotic look. This appearance instills confidence within others that you are a professional and know what you’re talking about.

Physical Rejuvenation

Many people feel more comfortable physically after attending spa treatments. Not only can you look better, but you’ll physically feel better as well. In some instances, spas are used for therapy after accidents or injuries. This physical rejuvenation can help you feel more comfortable in the workplace, reducing tension and stress in even the most high-paced of environments.

Spas and salons offer more to a person outside of making one look better than when he or she walked in. These locations can help you influence careers for the better and achieve goals and aspirations. Give yourself a professional appearance and enhance your successes in the business world.

05 31 2015

Your little girl is turning sweet sixteen? I am sure you are more excited than her to find the perfect dress to wear on her special day. But this is all about her; her entrance into womanhood. And just like anybody else’s sweet sixteen party, you and your daughter are spending many hours planning and preparing the party.

If you already have a theme selected for the party, then your decorations, music, party favors, and the Sweet 16 dress should go with the theme. But before you jump right into shopping for decorations and party favors, consider finding a dress first. With so many cheap sweet 16 dresses that you can find online, getting the perfect dress for your girl could be a little tough.

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First of all, the dress should go with the theme, as well as your daughter’s personal style and body type. Again, I will repeat that there are tons of styles and designs out there and it will help you a lot if you and your daughter have already an idea of what you are looking for. Shopping for a Sweet Sixteen dress should be an exciting and fun experience for the both of you and surely, you don’t want to get overwhelmed with the thousands of styles and designs you will see in online stores. With the budget in mind and having an idea of what you are looking for will also help you narrow down your search.

Second, look for a dress that will highlight your daughter’s best assets. Choose a color that best suits her and a silhouette that will flatter her body shape. Remember, she will be the center of attention in the party, so find her a dress that will impress all her guests.

Don’t know where to start? Visit They’ve got tons of dresses for every occasion. Whatever budget you have, you can find the perfect dress for your Sweet Sixteen.

05 28 2015

I’m sure you already know how the sunshine vitamin can make your skin glow and your bones stronger. The thing is, we don’t always get the recommended daily allowance. Either we are still sleeping or we were already too busy at the time we should get our daily dose. Today’s review is about the Vitamin D3 by PacificCoast NutriLabs.

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Product Description

Soak It up. Let vitamin D3, the sunshine vitamin, be your shining light to a healthier life. Let’s face it, we’ve heard about the benefits of taking vitamin D for ages. And, for good reason. Yet, shockingly, 75% of American adults are clinically deficient. Here’s the scoop: there are actually two forms of vitamin D. And, it’s absolutely critical that you take the right type. Vitamin D2 is commonly found in drugstores, but current research suggests that D2 is not nearly as effective as natural sun-derived Vitamin D. Make sure you’re getting Vitamin D3 (cholecalciferol), which precisely mimics the natural Vitamin D your skin makes from direct sun.

My Thoughts

The supplements come in easy to swallow soft gels. I still have the bottle of the liquid Vitamin D3 I bought before. Although it doesn’t have a taste, it still feels odd that I am taking it in liquid form. I like the soft gels because I only need to swallow it and that’s it.

I’ve been taking it for almost two weeks now and so far so good. I feel more energetic and the sluggish feeling every mid afternoon is gone. My skin doesn’t feel dry as well.

Overall, I like this product. It’s only been two weeks, but my skin is glowing and I feel amazing. If you are not getting the recommended daily dose of D, ask your doc about this supplement.

Where to buy?

You can purchase the Vitamin D3 through Amazon. A bottle will only cost you $15.18 and you get a year’s supply of Vitamin D3 soft gels.

Disclosure: I received a sample of this product free of charge for the purpose of this review. All opinions expressed here are 100% my own and was in no way influenced by anyone or the brand.
05 18 2015

Side pulls can perk up the chest. How? The move recruits the pectoral muscles to lift and firm the chest area, plus engages the obliques to carve out a sexy hourglass silhouette.


To do:  Firdt, use an anchor strap to attach the resistance band to a door at waist height, then lock the door to ensure it won’t swing open. Hold both handles of the band between your palms and take three to four steps away  from the door, turning so your left hip faces the door. Stand with your arms extended in front of you, parallel to the ground. Use your ab muscles to pull the band across your body. Return to center. Do 3 sets of 15, then switch sides.

05 18 2015

Oh please don’t laugh at me because you might find me silly. I like playing poker, blackjack and Mahjong, but I am not into gambling because I am afraid to lose money. Whenever we have family gatherings, that’s the only time I play cards with my siblings and cousins. We would bet for real money, but a quarter is the biggest bet. It’s the fun of “gambling” that we’re really after.

One time, while I was surfing the internet, I happen to stumble upon some websites that offer no deposit bonus codes. If you’re not into this kind of gaming, you might not understand what that is. A no deposit bonus means you can get a bonus from a casino without having to shell out cash. This bonus can be used to play your favorite games. Cool, isn’t it? When you lose, you didn’t lose anything at all and when you win, you can convert it into real cash and withdraw.

One particular site caught my interest; I had to check myself because they offer a list of websites where you can get no deposit bonus codes. Sure enough, all the codes are posted there. All you need to do is click on the claim button, paste the code and voila! You can get as much as $100 bonus for some sites and some even offer 200% Deposit match bonus, should you decide to deposit cash. Aside from that, you get an additional $300 no deposit bonus, so that’s a lot of money if you are really into playing for real bucks.

If you are up to this kind of gaming or you just want to play for free, this is where you should start.