Diet Tip #32
Who says dieting means eating food with less flavor? The flavorful anchovies do not only add a salty bite to your dishes, they are a rich source of omega 3 fats that stimulate release of peptin, a hormone that boosts metabolism.
3 ways to use anchovies:
- Mash and add to prepared bruschetta topping.
- Chop and stir into pizza or marinara sauce.
- Mince and toss with sautéed veggies.
Every Penny Matters
Do you want to know the daily coupon codes offers? Well, I’m sure you do. Be Frugal is giving away coupon codes daily. If you like shopping with coupon codes, their website is the place where you get the latest online coupon codes from your favorite shopping stores. They feature top stores like EastBay, Toy R Us, Old Navy, Gap and Office Depot. Plus, you can find more from 40,000 stores registered in the internet. My daughter scored Gap coupons yesterday. There’s this red blouse that she wanted to get for herself on her birthday. And that birthday was yesterday and she also got the Gap promo codes that day. She also gave one Gap coupon to her brother who also bought a pair of jeans.
Save a lot of time from browsing through thousands of coupon codes sites, you will find everything you need at Be Frugal. Every shop or every item can be easily accessed on the website, simply type in your keywords and they will find it for you. Find out what you’re looking for and browse through the site’s library and learn more about the latest gadgets, clothes, computer software, computer hardware toys, jewelry, travel coupons, inks and many more. At Be Frugal, you don’t only get coupons to stretch your hard-earned money, you get tips and information too on some things you need to know before buying a product.
Focus More
A sleep-deprived person is usually unfocused and has a foggy brain. If you can’t get enough zzzzs and you have tons of to-do’s, here’s the trick to keep your head clear. Start each day with a breakfast rich in tyrosine. The amino acid heightens alertness and increases multitasking ability. Top sources are eggs, milk, cheese, bananas and almonds.
Hosting Your Own Website
I used to ask and complain all the time about my husband’s addiction to blogging. And I never thought that later on I will be blogging too. I did love it. Blogging is a powerful tool in educating and making people aware of how things around us actually affect our daily lives. I have learned so many things and gained so many friends. It was so fun that I never thought I’d get hooked.
I never even thought that I would have several blogs, purchase my own domains and get my own webhosting. With some tips from some blogger friends, I found the right web hosting solution. I’m not a techie person and it was really so nice of Sasha to extend her help. Choosing the right solution was tough for me because I didn’t understand a thing about bandwidth, web space, transfer, etc. She was kind enough to explain to me all those things and guided me all the way.
If you are also thinking of purchasing your own domain and getting your own webhosting, Web Hosting Choice is your free guide to help you choose the right web host for your personal or business website. Top webhosting sites’ rates are very affordable. Back then, I got mine at $6.25 a month with unlimited domain. Now plans are incredibly lower. Visit the site and check the list of their top web hosting sites, learn about various types of web hosting services before you decide to purchase.
Diet Tip #31
Consciously chew up to 25 times or until food liquefies in your mouth. Doing so prevents undigested chunks from turning rancid in the GI tract and generating an overgrowth of flatulence-causing bacteria. It also gives saliva a chance to produce enzymes that jumpstart the digestion process and break down carbohydrates.
A Much Needed Break
All work and no play makes Louise a lonely girl. My sister whose currently doing two jobs badly needs a break but she says, she cannot leave her hectic schedule behind. I told her she’s working too hard and that stress can kill so she better slow down. My brother is worried too so he he made reservations Branson vacation packages for her and his family. I hope she won’t argue this time and take that much needed break with them. She can relax and take a rest and enjoy the food at some of their hottest cafes and restaurants. I’m sure all of them will have a grand time.
A Place To Relax
To many of us, the bedroom is the most private room in the house. For me and hubs, it’s the bathroom. It is where I have my deepest thoughts, a place where I can be alone and just relax. And it’s the only place where I can sing, lol. Singing is not really for me but inside the bathroom, I am a diva! 
The most quiet place in the house, sometimes I meditate there. Even my husband spends a long time in the bathroom. He likes to do his reading there. I also heard that some people even have a television inside theirs. That’s too much for me, haha. I would rather have mine simple and elegant. I wouldn’t mind scented candles and essential oils, though.
Anyway, if you’re in need of a bathroom makeover, I found some great-looking bathroom suites over at Better Bathrooms. They are having a stock clearance sale and you can avail of their packages at 55 % off. The fixtures are ergonomical, functional and they were designed to give an aura of comfort.
A bathroom is now a place of relaxation and not just a place of relief and to take a bath so why not make it more cozy and comfortable?
