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05 18 2015

Side pulls can perk up the chest. How? The move recruits the pectoral muscles to lift and firm the chest area, plus engages the obliques to carve out a sexy hourglass silhouette.


To do:  Firdt, use an anchor strap to attach the resistance band to a door at waist height, then lock the door to ensure it won’t swing open. Hold both handles of the band between your palms and take three to four steps away  from the door, turning so your left hip faces the door. Stand with your arms extended in front of you, parallel to the ground. Use your ab muscles to pull the band across your body. Return to center. Do 3 sets of 15, then switch sides.

05 18 2015

Oh please don’t laugh at me because you might find me silly. I like playing poker, blackjack and Mahjong, but I am not into gambling because I am afraid to lose money. Whenever we have family gatherings, that’s the only time I play cards with my siblings and cousins. We would bet for real money, but a quarter is the biggest bet. It’s the fun of “gambling” that we’re really after.

One time, while I was surfing the internet, I happen to stumble upon some websites that offer no deposit bonus codes. If you’re not into this kind of gaming, you might not understand what that is. A no deposit bonus means you can get a bonus from a casino without having to shell out cash. This bonus can be used to play your favorite games. Cool, isn’t it? When you lose, you didn’t lose anything at all and when you win, you can convert it into real cash and withdraw.

One particular site caught my interest; I had to check myself because they offer a list of websites where you can get no deposit bonus codes. Sure enough, all the codes are posted there. All you need to do is click on the claim button, paste the code and voila! You can get as much as $100 bonus for some sites and some even offer 200% Deposit match bonus, should you decide to deposit cash. Aside from that, you get an additional $300 no deposit bonus, so that’s a lot of money if you are really into playing for real bucks.

If you are up to this kind of gaming or you just want to play for free, this is where you should start.

05 16 2015

People use screen capturing software for a variety of reasons including software presentations, webcast recordings, video chats, or even for creating educational videos for the classroom or businesses. Recording your computer screen to capture HD quality videos, however, is another issue entirely since most video editing software can’t render high-definition video. With Movavi Screen Capture Studio you can effortlessly record screens in HD format, no matter what you want to capture the screen for. Using Movavi, you can easily save your high-definition screencasts in the high resolution format that is most appropriate for you.


What is Movavi?

Movavi is the ultimate screen recorder and screen capturing software and is used to capture any and every kind of screen activity, right from video games, online videos, screencasts, webcam chats, or other video chats. Movavi comes preloaded with presets that have been tweaked with optimal settings for the most common types of screen-casting.

Feature-rich Screen Capture Tool

With a host of features that allow users to edit recordings via a comprehensive screen capture tool, users can capture HD quality videos to create video tutorials with captions or voiceovers or both, add special effects like transitions, and even embed music. Movavi is by far the best software you can have to capture HD video recordings, edit those recordings, create professional video tutorials and screencasts, and even burn them onto DVDs or store them in the cloud. So, don’t think twice before downloading Movavi Screen Capture Studio to capture and edit screen in HD.

How to Capture HD videos With Movavi

  1. The first step would obviously be to buy and install this highly-affordable Screen Capture Studio on your system, if you don’t already have it. Once that’s done, simply put in the specific recording parameters that choose the required preset size. Choose to capture HD at the full screen menu.
  1. The next step is to set the correct frame rate in the corresponding field of your desired frame rate. In the case of HD, always choose the fastest speed, which should ideally be 60 frames per second.
  1. Once that’s done, just click on the “REC” button to begin recording your desktop computer screen. And after your done recording, recall the high-definition capturing software from the system tray and end recording.

    4. All that’s left to do now is save your new video in an HD Format of your choice (MP4, WMV, MKV, etc.) and wait for your captured video to be converted into HD.

05 14 2015

vitamin d

Recent studies have established that Vitamin D is crucial to thyroid performance.  Scientists found that the nutrient helps the thyroid withstand cellular damage that can disrupt gland function. You can get your dose of the D vitamin from foods like salmon, tuna and fortified milk. Or you can spend a few minutes outside every morning for a dose of the morning sun. You may also ask your doc for a supplement to make sure you get the right amount daily.

05 14 2015


What are the things you usually consider when buying a product, whether online or in a physical store? Aside from the price and the quality of the product, do you ever think of returns? Well, you should. A returns policy will protect you should you find something wrong with your purchase. I always make sure to look for this when buying something. I hate the “No return, No Exchange” policy.