MM – Father and Son
I have featured this song before by Cat Stevens. This time it’s Ronan Keating’s and I dedicate this to all the great and amazing dads. Happy Father’s Day and Happy Music Monday.
Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the ACTUAL LINK POST here and grab the code below and place it at your blog entry. You can grab this code at LadyJava’s Lounge Please note these links are STRICTLY for Music Monday participants only. All others will be deleted without prejudice.
PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!
MM – I Want To Spend My Lifetime Loving You
Posting late for MM. I fell asleep, lol. Happy MM , all!
Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the ACTUAL LINK POST here and grab the code below and place it at your blog entry. You can grab this code at LadyJava’s Lounge Please note these links are STRICTLY for Music Monday participants only. All others will be deleted without prejudice.
PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!
Stretching Boosts Endurance
Stretching before a workout is not recommended. Why? Because it’s like pulling cold taffy. It can break down muscle fibers thus, reducing their strength capacity. It’s better to stretch between sets of strength training or after a cardio routine. Experts add that once the muscles are warmed up, stretching increases blood flow to the area, making the fibers more responsive to activity.
