Diet Tip #28

Consuming a daily serving of broccoli, spinach, avocados, or Brussels sprouts increases levels of an enzyme called glutathione S-transferase (GST) by 24 percent.  The enzyme speeds the rate at which the liver burns fat and flushes the body of toxins.

Keeping An Eye

Thieves are not threatened by simple locks and an outdated security system.  As  our technology advances, these criminals are updated as well.  It’s one reason why hubs wants a Hidden Camera installed at store.  Although our store is very small and can be manned by a single person, he says it’s still better to have one so we can closely monitor it.  Money is a real temptation and for several times, we have been a victim of store helpers turned thieves.  It’s really hard to find someone you can trust. It’s not that I don’t trust people but being robbed for so many times had me burned.

We’ve also been hearing of burglaries around the neighborhood.  Even if we have already updated our security system, a hidden camera will be a big help in case we fall victims.  I’m actually starting to admire the cctv cameras installed in establishments.  It’s good to hear that crimes are solved and thieves/snatchers are arrested after doing the crimes.  A hidden camera installed inside the store will definitely put my min,d and hubs’ at rest.

We should not be too complacent when it comes to protecting your home or business.  Choose a small hidden camera that will let you keep an eye of your business even when you are away.

MM – Dakota

I know, I know, lol.  Last week it was A Rocket to the Moon too, but I’m so loving their songs.    So here they are again with Dakota.  Enjoy!

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I’m a Neko!

Hehe, this one is really cute and I like what I got.

Happy Sunday!

Having Some Fun

Mom was worried when she heard from Lyn ( a friend of my sister’s) that my sister has been partying a lot lately.  I had to laugh  (but of course I didn’t show her) when she told me. I had to remind her that my sister is way past her teens. Actually, she’s worried that my sister is spending all her money on unimportant things.  “You shouldn’t worry too much mom,” I told her.  “You taught us well ma, and Louise is smart,” I added.  Last year, she bought a brand new car and a studio unit.  Now, she’s thinking of investing some of her savings, she might buy gold bullion or gold coins.

Louise is not the type of person who works hard then throw it down the drain.  Let her have some fun or she’ll go crazy. 

The Move To Sexy (26)

Flatten, strengthen and firm your abs without a single crunch by doing the jaguar move three to four times a week. The pose targets hard-to-tone lower ab muscles that are crucial for a firmer belly.

Here’s how to do it: Start on your hands and knees, with your shoulders directly over your knees. Curl your toes under and extend your body to push-up position. Keeping your shoulders directly over your wrists, relax your head between your arms and bring your right knee toward your chest (try to touch it with your forehead). Be sure to keep your hips low. Hold for 5 to 15 breaths. Return to starting position and repeat with your left knee. Do a total of 3 reps per side.

Feeling Better

*Woot*  My rashes are gone!  Though I still have the sniffles and cough, I feel so much better than a few days ago.  I’m still under medication and feels bloated.  I still have a few days with the meds.  Still don’t have the appetite and my sense of taste is still not so good, but oh, I’m enjoying that, lol.  I’m excited to know how much I lost after I’m through with the meds.