As technology advances you would think that work-related stress would be alleviated to some extent but many professionals are reporting that their levels of stress are actually increasing rather than abating as they should. After all, more operations are being automated and as a result, there are fewer tasks that need to be manually dealt with. Or are there?
Actually, all the automation in the world can’t deal with a million and one interruptions throughout the course of the day nor is it possible for an automated system to deal with an irate customer. So what can you do when the pressures mount and there doesn’t seem to be an easy fix? Here are just a few things you can do to let go of some of that stress.
When a person becomes inordinately stressed they will breathe more shallowly and sometimes at such a rapid pace that they begin hyperventilating. This makes it difficult to think about anything at all because you get so tense that everything becomes a jumbled mess of disjointed thoughts in your head. At this point, understand that you will get nothing done in this frame of mind so the very best thing you can do is step back and take a deep breath.
If someone is waiting for an answer to a problem they’ve presented to you, simply tell them that you’ll be back with them in a moment, remove yourself from the room and breathe. Try to let go of everything except relaxing every muscle in your body. Within a few moments you should be able to think more clearly so that you can step back in the room to deal with the issue at hand.
An increasing number of business executives say that stress is their number one health complaint. Occupational psychologists advise busy executives to plan at least two ‘power breaks’ within the course of a day. Put these on your calendar so that your secretary knows you are unavailable during these short 15 minute time periods. Some people choose to do yoga relaxation during this time, others go for a walk around the block and others still take a few moments in silent prayer or to read meditations such as those found on the Deily interfaith site.
Instead of waiting until pressure builds up so that you need to excuse yourself or have that dreaded nervous breakdown, plan quiet time to do nothing but get away from it all. And by all means, don’t take your cell phone with you! There will be that odd call that disrupts your quiet time, which just further adds to your stress.
Only you know when your levels of stress are getting out of control so it is up to you, and only you, to find ways to avoid that explosive buildup. By planning short, re-energizing power breaks and allowing yourself the freedom to step back for a few moments from an overly stressful situation you can begin bringing your day back to a regular, productive routine. Pay attention to what you are feeling and take action before your stress levels go through the roof. These are the simplest remedies for stress in the workplace but they are remedies that work. Try them and see.
Creating a workspace that reflects who we are and allows us to be as productive as possible, is essential to the success of our work. With this central truth in mind, we should design our own workspace with thoughts of who we are, what we need, and how we’d like to approach creating this authentic space. An authentic workspace should both soothe and inspire productivity.
Who are you?
This is an essential question when it comes to creating a space that we are going to feel comfortable in. Are you someone that recites sanskrit mantras? Do you love an office filled with plants? Do you enjoy soft background music? These questions are all examples of the kind of things you should be asking yourself. Defining questions regarding who you are and what your interests and priorities are, will help to shape what the best workspace will look like for you?
What does your work require?
If you work from home as a customer service agent, you will need a workspace that is quiet. Minimal background noise will be a necessity. This will serve as a priority that you will not be able to ignore if you want to be successful in your work. You will need to locate the office to a place in your house or office that is remote enough to avoid excess noise and interruption. Weigh the demands of the job itself and act accordingly.
How do you want to go about creating your workspace?
If you are on a limited budget, or extremely earth oriented, these are all examples of preferences and circumstances that will determine what materials you use to furnish your office and how you build your personal workspace. For example, you might decide to use only fully recyclable products in your office, furniture made from sustainable resources, or second-hand furniture. The possibilities are endless and completely up to you.
Creating an authentic workspace is a fun and personal way of expressing who you are and building a space that is going to help maximize your productivity. Ask yourself the important essential questions and be honest with your answers. Be realistic about the demands of your work and what the job itself will require in order for you to be successful; Then, create a space using an approach and method that is respectful of your needs and wishes and the demands of the job. You can’t go wrong. It’s all about you.
Commercial and residential properties alike can benefit from the expertise of concrete and pavement specialists. Repairing cracks or new installation can be done quickly using an experienced contractor that is familiar with the best methods and products on the market. Correct installation and curing will ensure the finished product lasts for years.
Sidewalks and Entryways
New home and business construction projects require a stable surface to gain access to the building. Sidewalks and concrete entryways will last longer than using pavers and offer less worry with soil erosion. A professional concrete contractor will be able to prepare the area, create the mold and pour the concrete to the correct thickness.
It is nice to have a paved driveway so that you do not get bogged down when it rains. A concrete and paving expert can help you design the driveway that best suits your needs and budget. They will help commercial property owners determine property access needs. There are times that more than one driveway access should be installed to offer better traffic flow.
Customers need areas to park off the street if they are planning on spending any length of time at your business. Offering a safe area to park vehicles means depending on the expertise of a concrete and paving contractor to get it done right. They will help you design the right amount of parking spaces, clearly mark the slots and help install handicap access spots.
Every perfect new construction starts with a solid foundation. Concrete slab foundations are dependable and will last a long time when done correctly. Depend on the experience of a concrete and paving contractor to see it done correctly the first time.
When you have a property that is low-lying and tends to flood, adding concrete drainage systems help preserve buildings and equipment. A small investment in proper drainage can save a lot of money and headaches.
Concrete Repair and Resurfacing
You might be able to save a lot of money by getting cracked and worn concrete repaired or resurfaced. Ask an expert concrete specialist how you can get repairs done if it is not in the budget to replace.
Contact concrete and paving specialists like renovationexperts.com and get a free quote today!
When a toolbox is well-organized, efficiency and safety increase in the work environment. If you’re having problems finding certain tools, you can keep everything organized by following a few easy steps.
Because power tools are bigger than hand tools, you’ll have to store them in a unique manner. During the storage process, carefully consider:
The number of tools
Your daily habits
The size of the toolbox
If you only have a few power tools that aren’t used very often, they can be stored in a fairly large toolbox that’s equipped with a convenient drawer. You’ll need to buy several bins if you own dozens of power tools. Each container will need a lid that provides an efficient seal since water can damage or rust motorized components.
If you have multiple hammers, wrenches, and other hand tools, grab a pen and take inventory. Then, visit a hardware store and purchase a compact toolbox that has enough storage space for all your items. If you like to multitask during DIY projects, you’ll benefit from buying a unit that has toolbox casters. Your productivity levels will increase dramatically because you’ll be able to work quicker by rolling the toolbox to different spots in your garage.
If you want to complete every project on time, you must have access to a few very important tools. Without these tools, you will experience delays throughout certain renovation and building projects.
Every toolbox should have a Philips screwdriver because it’s the most common hand tool. If space is limited, invest in a screwdriver that has interchangeable tips.
Since accuracy matters during all renovation and building jobs, you’ll need to buy a good tape measure. Precise measurements will help you calculate material quantities and estimate building costs.
If you like to build highly complex structures, a leveling tool can be very beneficial. The bubble that floats in the display panel will help you position every board evenly.
A toolbox must remain organized because productivity decreases when certain tools can’t be accessed quickly. Many hardware stores sell toolboxes that have unique design features, so the process of finding a unit that suits your daily habits won’t be a hassle.
Choosing a job that you’re going to do for the rest of your life can be very overwhelming. Americans spend much of their lifetime at work; the average amount of time spent at work in a lifetime is 90,360 hours. With so much of our time used up earning money to live, it’s important that the career you choose is one that interests you. Marketing is a fantastic career choice and one that you can move to at any point during your life. Here are a few reasons why this sector of work should be the reason for your career change.
By heading into the marketing sector, you could find yourself with a very flexible working life. While to begin with your hours will be the standard 9-5, with experience and after time spent with a company, many marketing employees can be given the opportunity of time working at home. Not only this, but with the demand of employees always high, you could even freelance in this industry. When freelancing, while it isn’t a secure method of employment, you can choose when you want to work. So if you’re looking for something away from mundane and boring office hours then this could be perfect for you.
Within marketing there are so many specialisms. It allows you to challenge your brain and be creative throughout the working day. You’ll find yourself coming up with ideas for campaigns to promote products or services which require thinking out of the box and being as creative as possible. The key to marketing is making your campaign unique so that it stands out but still targets a specific market.
The great thing about marketing is that it offers you a stable job with a steady income. Once you’ve got a job within a company you’ll have all the usual employee perks of annual leave and bonuses. The demand is always high for skilled marketers so you’ll be sure to find a job within this sector. Often there is also plenty of opportunity to progress within a company so you’ll never feel at a dead end.
If you’ve been sold on a career in marketing, then all you need to do now is get the right training and qualifications. Luckily marketing is easy to train for. All you need to do is enroll in an online degree course such as an online bachelor of science in marketing. By studying towards an online marketing degree you’ll be able to learn flexibly and get all of the skills you need for a fantastic career within the industry.
Marketing is a great career choice as you’re sure to enjoy the work involved and not find yourself dreading work on a Monday morning. Overall the demand is high within this sector, so as the job market is tough, you should get plenty of job opportunities after training within marketing.