The Move To Sexy (26)

Flatten, strengthen and firm your abs without a single crunch by doing the jaguar move three to four times a week. The pose targets hard-to-tone lower ab muscles that are crucial for a firmer belly.

Here’s how to do it: Start on your hands and knees, with your shoulders directly over your knees. Curl your toes under and extend your body to push-up position. Keeping your shoulders directly over your wrists, relax your head between your arms and bring your right knee toward your chest (try to touch it with your forehead). Be sure to keep your hips low. Hold for 5 to 15 breaths. Return to starting position and repeat with your left knee. Do a total of 3 reps per side.

Tags: firm belly